We do Strength.

Proven, no-fuss gym plans loved by 120 000 women worldwide.

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2M+ workouts completed 🏋️
3M+ female community 👩
 100+ transformations 💯
7K 5 star reviews ⭐
2M+ workouts completed 🏋️
3M+ female community 👩
 100+ transformations 💯
7K 5 star reviews ⭐
2M+ workouts completed 🏋️
3M+ female community 👩
 100+ transformations 💯
7K 5 star reviews ⭐
2M+ workouts completed 🏋️
3M+ female community 👩
 100+ transformations 💯
7K 5 star reviews ⭐
2M+ workouts completed 🏋️
3M+ female community 👩
 100+ transformations 💯
7K 5 star reviews ⭐

No Guesswork. Just Results.

We remove the mental load from fitness and nutrition - so you can focus on progress, and not planning. With over 50 structured training guides for both gym and home, we take the guesswork out of your training. Whether your goal is to build muscles or lean down, you'll have a clear and effective plan designed to keep you consistent and see real results.

Challenge is now live!

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More than just a gym challenge

This year, it’s about more than just building a stronger body. It’s about boosting your confidence, creating healthy habits, and building consistency for results that last. It’s an investment in a healthier you!

We’re sticking with what we know works - Hanna Öberg’s iconic Lower Body Sculpt Guide. This full-body program focuses on the lower body, allowing you to either build muscle or shred for a more toned physique. Your body, your choice. Always!

Challenge starts Jan 6th.

Challenge is now live!

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Stay motivated with our expert Trainers

Our trainers bring both passion and expertise to the App, and will keep you motivated every step of the way.

Our Head Coach and proud Founder, Hanna discovered the transformative power of self-discipline and how to strengthen one's body with the right approach to strength training over 20 years ago.
Hanna's training guides are focused on traditional strength, with more advanced exercise combinations, progressive overload and supersets. With the occasional mix of cardio, Hanna's workouts are sure to get your heart rate up! ...Read less

Molly fell in love with the gym after deciding to prioritize her body and mental health after hitting a lower point in her life - and she's never looked back.
With Molly's training guides, you can expect both fun and growth - physically and mentally. Molly will support you in learning how to show up for yourself consistently, even around a busy schedule, and get you figure defining results with targeted workouts. ...Read less

Your high-intensity and pregnancy / postpartum certified trainer, Johanna has been a lover of sports and started her training from a very young age. In particular, Johanna has always loved the firey combination of cardio with strength.
Johanna's guides incorporate weightlifting and HIIT, as well as pure cardio with running. Training locations are mixed, so Johanna's guides are perfect for working out at home or outdoors. ...Read less

Training plans that work with you

With options for whether you're working out in the gym, your living room or outside in the park - it could not be easier!

Train at home or in the gym

Guide recommendations tailored to where you're training and equipment you have access to.

Control of your schedule

Varying guide splits and workout lengths so your fitness routine can work with you not against you.

Suitable for all levels

Beginner - Advanced guides, with post-patrum and pregnancy options also available.

Try for free today

Strong Into Summer Challenge

Thousands of women worldwide join our challenges, and on April 7th, we’re kicking off Strong Into Summer—a 4-week challenge designed to build consistency and commitment before summer begins. Together, we’ll get stronger - physically and mentall - so you can step into summer feeling your best.


Four weeks. Three workout guides to choose from. Your journey, your choice!

Registration closes April 11th.

Challenge is now live!

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Strong Into Summer Challenge

Thousands of women worldwide join our challenges, and on April 7th, we’re kicking off Strong Into Summer—a 4-week challenge designed to build consistency and commitment before summer begins. Together, we’ll get stronger - physically and mentall - so you can step into summer feeling your best.


Four weeks. Three workout guides to choose from. Your journey, your choice!

Registration closes April 11th.

Lean30

Build strength and lean out with this 5-day-a-week guide, featuring structured lifting and targeted cardio in every workout.

Advanced
Gym
5 day split
Hourglass30

A guide designed to get strong and sculpt an hourglass shape in just 45-minute sessions- perfect for a busy lifestyle!

Intermediate
Gym
4 day split
Full Body30

A full-body strength training guide with a one day on, one day off approach. Plus optional cardio for extra burn!

Intermediate
Gym
4 day split

Find your perfect gym guide

Answer a few questions and get tailored workout recommendations just for you.

Famous guides

Lower Body Sculpt is our most popular guide, and the one our founder and personal trainer Hanna swears by time and time again.

Train on your terms

Tailor your training to fit your preferred workout frequency and duration - at the gym or at home.

Suitable for all levels

Beginner to advanced guides, with post-partum and pregnancy options.

Nobody knows strength like we do

At OWNU, we believe strength goes beyond lifting weights - it’s about building confidence, resilience, and habits that last. That’s why we focus on structured, no-fuss training plans, seamless tracking, and full nutritional support, including a macro-based recipe bank. Everything you need to stay consistent is in one place. Because real results come from consistency, not quick fixes.

50+

Training Guides

500+

Nutritious Recipes

1000

Different Workouts

100%

Results Guaranteed!

Join now

The OWNU App is trusted by over 115k women for a reason.

98%

recommend

89%

feel stronger

9/10

see results  

Results that speak louder than words

Train alongside a community of women empowering each other all around the world.

I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!!!

Elke

First workout app that’s actually worth the money!!! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.

ProudamericanXo

I downloaded this in December and I see the results. And the app is just great!!! Customer service is fantastic!!!!!

Juliet Tejada

Get up to 30% off your subscription

Annual

30% off

$8 /mo.
QUARTERLY

25% off

$11 /mo.
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20% off

$14 /mo.
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How it works

Join today and get full access, including registration for the Strong Into Summer Challenge!

Choose your App subscription above and complete your purchase

Download the App and log in

If you didn't set your password, simply click "Forgot password"

Register for the challenge starting April 7th!

I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!!!

Elke

First workout app that’s actually worth the money!!! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.

ProudamericanXo

I can not even begin to describe how much I love this app. I’ve been using it for two years now and can’t imagine using anything else for my workouts now. I’ve completed so many guides and every one has produced amazing results. I’ve built so much muscle and strength following Hanna’s routines.

BethDonag

How it works

Start today for 7 days free, cancel anytime before your trial ends and you won't be charged.

Choose your App subscription above & complete your purchase

Download the App &
log in

Enroll in the challenge (inside the App)

I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!

Elke

First workout app that’s actually worth the money! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.

ProudXo

I can not even begin to describe how much I love this app. I’ve been using it for two years now and can’t imagine using anything else for my workouts now. I’ve completed so many guides and every one has produced amazing results. I’ve built so much muscle and strength following Hanna’s routines.

BethDonag

FAQ

Is OWNU available on Android?

Yes, OWNU is available for download on both iOS and Android.

Is OWNU available globally?

Yes, you can download and use OWNU wherever you are.

Do I need a gym membership to use OWNU?

Not at all! OWNU has training guides suitable for home, gym or outdoor.

What levels is OWNU suitable for?

Our training guides cater to all levels, from beginners to advanced—and everyone in between. We also offer specialized guides for every stage of pregnancy. Simply set your training preferences and experience level in the app, and we'll recommend the best guides for your needs.

When does the challenge start and end?

The challenge kicks off on Monday, April 7th, with registration open until April 11th. We'll stay committed for four weeks, wrapping up on Sunday, May 4th.

How do I register in the challenge?

Once you join, log into the app, and you'll find the challenge registration and guide selection right on the home screen.

Is the challenge included in my subscription?

YES! There is no additional fee to join the challenge.